Immunodeficiency UK is dedicated to providing valuable support to people with immunodeficiency and we are excited to announce a collaboration between Immunodeficiency UK and Rare Minds, to bring you a series of webinars designed to improve your mental health and enhance your well-being. Our first webinar, “Mindfulness for Pain, Fatigue, and Anxiety,” will take place on January 18th (details below). This webinar is a taster session in preparation for their 8-week course which you can sign up for free of charge following this webinar.
Event Details:
Date: January 18th
Time: 6:00 PM – 7:30 PM
Where: Zoom
What to Expect: Find out more about what Mindfulness is (and isn’t) and its growing evidence base for addressing pain and fatigue. There will be opportunities to ask questions, try some exercises, and learn more about the upcoming 8-week course.
- Gain a deeper understanding of mindfulness techniques
- Learn practical strategies for managing pain, fatigue, and anxiety
- Connect with a supportive community facing similar challenges
- Access valuable resources to enhance your daily life
How to Register:
To book your place, please contact Steve on steve@rareminds.org. Don’t miss this opportunity to embark on a journey of self-discovery and empowerment!
We hope you’ll attend this transformative event!
